Great For: Athletes Looking to Improve Their Performance
My Sport Specific Strength & Conditioning Service is tailored for athletes aiming to enhance their performance.
I focus on the physical and physiological development necessary for elite sport performance.
By bridging the gap between training theory and its practical application, I help athletes improve speed, strength, flexibility, and muscular endurance while minimizing the risk of injuries.
My comprehensive approach encompasses various elements such as plyometrics, speed and agility, endurance, and core stability.
While strength training is an essential component, My service goes beyond lifting weights, addressing the holistic development required to optimize physical performance.
Great For: Testing Functional Status
My Movement Analysis Service is designed to assess and optimize your functional status, making it ideal for individuals seeking to enhance their physical capabilities.
Through this comprehensive evaluation, I assess dynamic flexibility, posture, strength, balance, and neuromuscular control.
By analysing the stress placed on your kinetic chain, I can identify potential injury risks associated with your sport activities.
My analysis also helps identify energy leaks in your movements, enabling me to prescribe targeted corrective exercises that improve your athletic performance.
Additionally, Movement analysis sets a baseline for developing safe and effective gym programs tailored specifically to your needs.
My personalized training approach is focused on assessing your needs, providing clear guidance, and supporting your progress toward defined health and fitness goals. I offer practical, tailored strategies to help you build sustainable habits and achieve measurable results.
Addressing the fitness needs of individuals afflicted by chronic or temporary health conditions.
This Includes:
Matt is an outstanding strength and conditioning coach who has taken my game to the next level. His customized workouts have made a noticeable difference in my speed, agility, and power on the field. He brings a great mix of professionalism and motivation to every session, and his ability to push me while keeping things positive has been a game changer.
All credit to you Matt - thought I'd be rubbish today but as ever your skills steered me through and along a path that worked.
Driving home in the old H reg Landrover (not most relaxing of car to drive), I felt utterly physically at ease: neck and back longer, shoulders down, no strain anywhere. Fabulous!
I strongly endorse Matt as an exceptional strength and conditioning coach. His deep expertise and tailored training programs have had a profound impact on my rugby performance. Under his guidance, I’ve seen significant improvements in my strength, explosive power, and on-field agility, which have translated into faster sprint speed, greater tackling power, and enhanced endurance throughout matches.
For any cricketer serious about improving their physical performance, I highly recommend Matt as a strength and conditioning coach. His programming is thoughtful, evidence-based, and tailored to the specific demands of the sport. Since working with him, I’ve seen clear improvements in my shot power, running speed between the wickets, and overall agility in the field. His approach has made a measurable difference to my performance on game day.
I just wanted to say a huge thanks for making it so easy for me to come in each week and do something I've always been uncomfortable with. You have such a great way of making me feel like I'm getting better, even on my worst day.
Matt has the best knowledge of any PT or coach I've ever experienced in 10 years of high level sports. Can't recommend highly enough.
Matt's level of skill as a trainer and attention to detail is 2nd to none, would highly recommend!!
For anyone looking to improve their performance in Muay Thai, I highly recommend Matt as a strength and conditioning coach. His training methods are sport-specific, well-structured, and highly effective. Since working with him, I’ve developed greater striking power, improved endurance, and better movement efficiency in the ring — all of which have translated directly into stronger performances during training and competition.
No prior experience is necessary to start training with me. My programs are designed to accommodate athletes of all levels, from beginners to experienced individuals. I will guide you through proper techniques and progressions, ensuring a safe and effective training experience.
The frequency of your training sessions will depend on your specific goals, current fitness level, and training program. I will work with you to create a tailored training schedule that maximizes your progress and allows for proper recovery.
Yes, A40 Fitness requires all clients to have an active membership. However, depending on the training package you purchase with me, your membership may be included. Some packages cover full access to the facility, while others may require you to arrange membership separately. If your package includes membership, you’ll have access to the gym outside of our scheduled sessions —giving you more flexibility to train independently and stay consistent with your goals.
My online coaching is conducted through a user-friendly platform that allows you to access workouts, instructional videos, and communicate with me remotely. I will design a customized training plan based on your goals, equipment availability, and any limitations you may have. You'll receive regular check-ins, progress tracking, and ongoing support to ensure you stay motivated and make consistent progress towards your athletic aspirations.
Contact us as soon as you have any questions. We are happy to help you with your questions.
Let’s get in touch
Unit 1, Andoversford Industrial Estate, Gloucester Rd, Andoversford, Cheltenham GL54 4LB
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