Perfect for: Athletes Looking to Improve Their Performance
Stand Tall Strength's Sport-Specific Strength & Conditioning Service is tailored for athletes aiming to enhance their performance.
Coach Matt focuses on the physical and physiological development necessary for elite sport performance.
By bridging the gap between training theory and its practical application, Matt helps athletes improve speed, strength, flexibility, and muscular endurance while minimizing the risk of injuries.
Matt's comprehensive approach encompasses various elements such as plyometrics, speed and agility, endurance, and core stability.
While strength training is an essential component, Stand Tall Strength's service goes beyond lifting weights, addressing the holistic development required to optimize physical performance. Join us to unlock your full athletic potential.
Perfect for: Testing Functional Status
Stand Tall Strength's Movement Analysis Service is designed to assess and optimize your functional status, making it ideal for individuals seeking to enhance their physical capabilities.
Through this comprehensive evaluation, Coach Matt assesses dynamic flexibility, posture, strength, balance, and neuromuscular control.
By analysing the stress placed on your kinetic chain, Matt can identify potential injury risks associated with your sport activities.
Matt's analysis also helps identify energy leaks in your movements, enabling him to prescribe targeted corrective exercises that improve your athletic performance.
Additionally, Movement analysis sets a baseline for developing safe and effective gym programs tailored specifically to your needs.
Elevate your fitness journey with Personal Training. Our tailored approach assesses, motivates, educates, and trains clients to meet their unique health and fitness goals. Experience personalized guidance that empowers you to unlock your full potential.
Addressing the fitness needs of individuals afflicted by chronic or temporary health conditions.
This Includes:
Matt is an amazing strength and conditioning coach for football! He's helped me level up my game big time. His workouts are so customized and they've made me faster, more agile, and way more powerful on the field. Plus, he's super cool and knows how to motivate me to push myself
All credit to you Matt - thought I'd be rubbish today but as ever your skills steered me through and along a path that worked.
Driving home in the old H reg Landrover (not most relaxing of car to drive), I felt utterly physically at ease: neck and back longer, shoulders down, no strain anywhere. Fabulous!
I highly recommend Matt as a top-notch strength and conditioning coach. His expertise and personalized training programs have significantly improved my rugby performance. With his guidance, I have experienced remarkable gains in strength, power, and overall athleticism.
If you're a cricket player looking to elevate your game, I highly recommend Matt as an outstanding strength and conditioning coach. With his expert guidance, I've witnessed significant improvements in my on-field performance. From enhanced power in my shots to increased speed and agility.
I just wanted to say a huge thanks for making it so easy for me to come in each week and do something I've always been uncomfortable with. You have such a great way of making me feel like I'm getting better, even on my worst day. I hope you continue to grow your client base as successfully as you've already done. Best of luck
Matt has the best knowledge of any PT or coach I've ever experienced in 10 years of high level sports. Can't recommend highly enough.
Matt's level of skill as a trainer and attention to detail is 2nd to none, would highly recommend!!
Matt has the best knowledge of any PT or coach I've ever experienced in 10 years of high level sports. Can't recommend highly enough.
Unlock the answers you've been seeking with Matt's comprehensive knowledge base.
No prior experience is necessary to start training with us. Our programs are designed to accommodate athletes of all levels, from beginners to experienced individuals. Matt will guide you through proper techniques and progressions, ensuring a safe and effective training experience.
The frequency of your training sessions will depend on your specific goals, current fitness level, and training program. Matt will work with you to create a tailored training schedule that maximizes your progress and allows for proper recovery.
No, you do not need to be a member. While we offer training sessions within the Peak Fitness and Lifestyle facility, you have the flexibility to choose whether or not to become a member. If you decide not to join, you can still train with Matt, during the scheduled sessions. However, becoming a member grants you access to the gym outside of the training sessions, providing additional opportunities to work on your goals.
Our online coaching is conducted through a user-friendly platform that allows you to access workouts, instructional videos, and communicate with Matt remotely. He will design a customized training plan based on your goals, equipment availability, and any limitations you may have. You'll receive regular check-ins, progress tracking, and ongoing support to ensure you stay motivated and make consistent progress towards your athletic aspirations. Experience the flexibility and convenience of online training while receiving expert guidance every step of the way.
Contact us as soon as you have any questions. We are happy to help you with your questions.
Let’s get in touch
Peak Fitness & Lifestyle, 1 The Old Smokery, Northleach GL54 3JL
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