Mental Imagery for Rehabilitation?

October 13, 2022
1 min read
Not what you’re looking for? Enter your keywords to search more posts!
Not what you’re looking for? Enter your keywords to search more posts!

The best athletes who perform at the highest level and avoid injury are very intelligent in understanding the process of activating muscles and groups of muscles.


They are experts at using mental imagery to control the motor unit recruitment process. The same techniques of neural integration can be applied to the general population who are rehabilitating.


Movement may occur from a conscious thought in the brain that gets muscle activation under way, or from a subconscious process involving an encoded pattern in the spinal cord.


Traumatic incidents can recode these patterns to uneasy states, the same as chronic and acute pain. Recoding these patterns back to normal Is paramount to the success of rehabilitation for both athletes and the general population.

No items found.

Hashtags:

Gym
Fitness
Body Building
Exercise
Health
Weight Loss
Diet
Nutrition
Personal Trainer
Lose Weight
Workout
Strength
Speed
Injuries
Women
Matt avatar - Stand Tall Strength

Matthew Watkin-Jones

Strength & Conditioning Coach

Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification. Global work, sports degree, and insightful articles showcase the commitment to optimizing athlete performance. A proven professional.

Blog posts

88

Likes

668
Let’s get in touch
Love this blog!

Related Posts

Spondylolisthesis - Stand Tall Strength
October 13, 2022
1 min read

Spondylolisthesis

Spondylolisthesis is endemic among athletes participating in sports, particularly those requiring repetitive hyperextension movements such as in gymnastics and cricket bowling.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Reducing Lumbar Spine Injury Risk - Stand Tall Strength
October 13, 2022
1 min read

Reducing Lumbar Spine Injury Risk

When a person sleeps at night, osmotic pressure causes the discs to expand. This decreases lumbar flexion by about 5 degrees.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Flexibility and Injury Prevention - Stand Tall Strength
October 13, 2022
1 min read

Flexibility and Injury Prevention

A muscle does not need to be maximally stretched to be torn. Muscle tears are the consequence of a combination of a sudden contraction and a stretch at the same moment.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Overtraining - Stand Tall Strength
October 13, 2022
1 min read

Overtraining

Overtraining and Exhaustion are both a result of imbalance between stress and adaptation of the body. Adaptation leads to an increased functional level of the body where as stress depletes the current reserves.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Does Everyone Need To Stretch? - Stand Tall Strength
October 13, 2022
1 min read

Does Everyone Need To Stretch?

Does everyone need to stretch? Some do and some don't. Cross sectional studies of sports such as basketball have shown that the best performing athletes are the "tighter" ones with bodies "wound like springs".

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
What are the benefits of the side bridge exercise? - Stand Tall Strength
October 13, 2022
1 min read

What are the benefits of the side bridge exercise?

The side bridge is an outstanding exercise to challenge the major stabilizers of the abdominal obliques, latissimus dorsi and quadratus lumborum, while sparing the spine from high loads.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance? - Stand Tall Strength
October 13, 2022
1 min read

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

Because the intra abdominal cavity contains mainly liquid and viscous material, it can be considered an element that can transmit forces from the muscles surrounding the cavity to the supporting structures of the core.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Are Sit-Ups Bad for your Back? - Stand Tall Strength
October 13, 2022
1 min read

Are Sit-Ups Bad for your Back?

Many people with bad backs are programmed back and core exercises that exceed the capacity of their damaged/weak tissues.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Strength Training Injuries - Stand Tall Strength
October 13, 2022
1 min read

Strength Training Injuries

The design of any strength and conditioning programme would be insufficient without attention being paid to all features of safety in training, including safety of training methods, individual exercises, sequence of exercises, intensity, volume, time under tension and recovery periods.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
What is Crossed Pelvis Syndrome? - Stand Tall Strength
October 13, 2022
1 min read

What is Crossed Pelvis Syndrome?

The crossed pelvis syndrome is the result of muscle strength imbalances in the lower body and may be one such cause of back pain and impaired athletic performance.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Mobility and Ligament Laxity - Stand Tall Strength
October 13, 2022
1 min read

Mobility and Ligament Laxity

Considering that tendons and ligaments are viscoelastic, they also display sensitivity to loading rate and undergo relaxation, creep and hysteresis.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
What are Golgi Tendon Organs and how do they affect performance? - Stand Tall Strength
October 12, 2022
1 min read

What are Golgi Tendon Organs and how do they affect performance?

Golgi Tendon Organs are nerve networks located in the tendons of the muscles, constantly monitoring tension and help to coordinate actions of many cooperating muscles.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
How Does Injury Affect Performance? - Stand Tall Strength
October 13, 2022
1 min read

How Does Injury Affect Performance?

Acute or chronic injury may make it impossible for an athlete to produce maximal strength or execute other motor qualities.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
Why Movement Analysis? - Stand Tall Strength
October 13, 2022
1 min read

Why Movement Analysis?

Movement Analysis and Testing can play huge roles and add great value to a training programme. It doesn't matter whether the client is an athlete in peak condition, returning from injury or somebody that is completely new to exercise, everybody can benefit.

clock icon - Stand Tall Strength
4 mins
user icon - Stand Tall Strength
Matthew Watkin-Jones
The Hormonal Responses to Exercise
The Natural Environment
Why is Sleep Important?
Jet Lag
Developments in Methods of Coaching
The Science of Stress Management
What Is "Training"?
Why Is Fat Important?
How Much Protein Do I Need?
What is the "Optimal" Amount of Carbohydrate? What are the Signs of Too Much or Too Little?
Types of Mesocycles Throughout the Annual Training Period (Macrocycle)
6 Considerations Affecting the Ability to Train and Compete
Improving Performance through "Mental" Training
Tactical Training
Technical Training
Nervous or Lack of Motivation Before an Event? Read This
Agility Training
Coordination Training
Qualities of Strong Will in Sport
Developing Mental Toughness
Training for Competitions in Cold Environments
Training for Competitions in Hot Environments
Altitude Training
Cross Training in Sport
Sport Specific Training Considerations
Spondylolisthesis
Mental Imagery for Rehabilitation?
Overtraining
Does Everyone Need To Stretch?
Strength Training Injuries
Mobility and Ligament Laxity
How Does Injury Affect Performance?
Why Movement Analysis?
What Is Menopause?
The Structure of a Mesocycle and the Relationship to Female Athletes Menstrual Cycle
Guidance for Pregnant Female Athletes
Shin Conditioning for Muay Thai & MMA
Practical Guidelines for Plyometrics
What are Golgi Tendon Organs and how do they affect performance?
Plyometric Training and The Series Elastic Component
Reducing Lumbar Spine Injury Risk
What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?
The Core & Athletic Performance
Activating The Core Muscles To Increase Stability and Enhance Performance
Why Are Single Leg Exercises Important?
What are the benefits of the side bridge exercise?
How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?
Are Sit-Ups Bad for your Back?
What is Crossed Pelvis Syndrome?
Components Affecting Endurance
Signs of Inadequate Aerobic Fitness
Building Strength-Endurance
High Intensity Training Improves Performance in Endurance Events
Should Endurance Athletes Perform Anaerobic Exercises?
Is VO2Max a Key Measure of Cardiovascular Fitness?
Strength Training for Endurance Performance
Speed Exercises in a Workout
Speed
Have You Maxed Out Your Speed? Exercises to Overcome the Speed Barrier
What is Speed-Strength and How Do I Develop It?
Strength Exercises To Develop Speed
Parachute Training
Training For Speed
The Ability to Relax Muscles
Choosing the Best Footwear for an Exercise
Preparing for Strength Training
Sport Specific Strength Training
Hips Rising Before Your Chest When You Squat? Read This
Flexibility and Injury Prevention
Strength Training for Children
Strength Training During the Annual Sports Season
Effort Economy and the Law of Diminishing Returns
Enhancing Explosive Strength, Kick, Punch & Jump Performance
Power in Senior Athletes
Benefits & Myths of Strength Training for Women
Volume Vs Intensity
Hypertrophy Training
Methods For Conquering Sticking Points
What is the Strength Deficit?
Training With Resistance Bands In The Bench Press, Squat and Deadlift
Psychological Factors Influencing Movement
What is Isometric Training?
Training for Maximum Strength
The Early Stages Of Strength Training As A Beginner
How Do Newtons Laws of Motion Relate to Resistance Training?
Services
About
Blog
Contact

© 2023 HanDoan. All rights reserved

back to top - Stand Tall Strength