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Diet. Life. Latest Posts. Latest Posts. Oldest Posts. START NOW. Peak Fitness & Lifestyle, 1 The Old Smokery, Northleach GL54 3JL. Matt@StandTallStrength.com. 07378352268. Services. About. Blog. Contact. Follow us: © 2023 HanDoan. All rights reserved. Blog Filter.…

Altitude Training

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The Effectiveness of altitude training for a particular athlete depends on many factors, including genetics, training status, total physical and mental stress, diet and recovery.…

Why Is Fat Important?

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Fat deficiency in the diet leads to a textbooks worth of illness. Fats trigger the gall bladder to release bile, which is required for digesting the fats necessary for absorbing Vitamins A, D, E and K. Fat also supports the endocrine system.…

Training for Maximum Strength

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These points are not entirely objective since the optimal number of strength training sessions per week depends upon the athletes capacity to recover (sleep, diet, genetics, work, training sessions outside strength training etc etc).…

Spondylolisthesis

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Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Core & Athletic Performance

standtallstrength.webflow.io/post/the-core-athletic-performance

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Much Protein Do I Need?

standtallstrength.webflow.io/post/how-much-protein-do-i-need

Protein from non animal sources is 78-85% digestible, so vegans/vegetarians need to discuss with a dietician how to absorb all essential amino acids, minerals and vitamins in their diets.…

What are the benefits of the side bridge exercise?

standtallstrength.webflow.io/post/what-are-the-benefits-of-the-side-bridge-exercise

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Does Everyone Need To Stretch?

standtallstrength.webflow.io/post/does-everyone-need-to-stretch

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mental Imagery for Rehabilitation?

standtallstrength.webflow.io/post/mental-imagery-for-rehabilitation

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Hips Rising Before Your Chest When You Squat? Read This

standtallstrength.webflow.io/post/hips-rising-before-your-chest-when-you-squat-read-this

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Are Single Leg Exercises Important?

standtallstrength.webflow.io/post/why-are-single-leg-exercises-important

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Movement Analysis?

standtallstrength.webflow.io/post/why-movement-analysis

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Reducing Lumbar Spine Injury Risk

standtallstrength.webflow.io/post/reducing-lumbar-spine-injury-risk

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What is Crossed Pelvis Syndrome?

standtallstrength.webflow.io/post/what-is-crossed-pelvis-syndrome

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What Is "Training"?

standtallstrength.webflow.io/post/what-is-training

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Signs of Inadequate Aerobic Fitness

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Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Are Sit-Ups Bad for your Back?

standtallstrength.webflow.io/post/are-sit-ups-bad-for-your-back

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Psychological Factors Influencing Movement

standtallstrength.webflow.io/post/psychological-factors-influencing-movement

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Technical Training

standtallstrength.webflow.io/post/technical-training

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Sport Specific Training Considerations

standtallstrength.webflow.io/post/sport-specific-training-considerations

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

standtallstrength.webflow.io/post/what-are-the-functions-of-the-deep-stabilizer-muscles-and-how-do-you-train-them

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Activating The Core Muscles To Increase Stability and Enhance Performance

standtallstrength.webflow.io/post/activating-the-core-muscles-to-increase-stability-and-enhance-performance

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does Injury Affect Performance?

standtallstrength.webflow.io/post/how-does-injury-affect-performance

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Overtraining

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Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Practical Guidelines for Plyometrics

standtallstrength.webflow.io/post/practical-guidelines-for-plyometrics

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What is the Strength Deficit?

standtallstrength.webflow.io/post/what-is-the-strength-deficit

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mobility and Ligament Laxity

standtallstrength.webflow.io/post/mobility-and-ligament-laxity

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are Golgi Tendon Organs and how do they affect performance?

standtallstrength.webflow.io/post/what-are-golgi-tendon-organs-and-how-do-they-affect-performance

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Developing Mental Toughness

standtallstrength.webflow.io/post/developing-mental-toughness

Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

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