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standtallstrength.webflow.io/post/signs-of-inadequate-aerobic-fitness

Signs of Inadequate Aerobic Fitness. October 12, 2022. 1 min read. by. Matthew Watkin-Jones. Not what you’re looking for? Enter your keywords to search more posts! Not what you’re looking for? Enter your keywords to search more posts!…

Is VO2Max a Key Measure of Cardiovascular Fitness?

standtallstrength.webflow.io/post/is-vo2max-a-key-measure-of-cardiovascular-fitness

Is VO2Max a Key Measure of Cardiovascular Fitness? October 6, 2022. 1 min read. by. Matthew Watkin-Jones. Not what you’re looking for? Enter your keywords to search more posts! Not what you’re looking for? Enter your keywords to search more posts!…

Sport Specific Training Considerations

standtallstrength.webflow.io/post/sport-specific-training-considerations

Lay offs followed by less than 4 weeks of moderate pre season training can result in low levels of fitness and increased risk of injury. 2) Specialist Coaches are essential for the individual components of sports training.…

Components Affecting Endurance

standtallstrength.webflow.io/post/components-affecting-endurance

Aerobic endurance has its physiological foundation in aerobic fitness and Anaerobic endurance in anaerobic fitness. Fitness is not the same as endurance. It only determines the potential of the athlete, a potential that with willpower may be realized.…

What Is "Training"?

standtallstrength.webflow.io/post/what-is-training

Training or Conditioning is the process whereby the body and mind are prepared to reach a heightened level of work capacity and fitness.…

About | Stand Tall Strength

standtallstrength.webflow.io/about

I stay updated with the latest research and training methodologies, ensuring that my approach is backed by scientific principles rather than fleeting fitness trends. Movement-Centric Approach.…

Services | Stand Tall Strength

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My personalized training approach is focused on assessing your needs, providing clear guidance, and supporting your progress toward defined health and fitness goals.…

High Intensity Training Improves Performance in Endurance Events

standtallstrength.webflow.io/post/high-intensity-training-improves-performance-in-endurance-events

The development of a specific fitness component depends on altering the intensity, duration and type of exercise.…

Choosing the Best Footwear for an Exercise

standtallstrength.webflow.io/post/choosing-the-best-footwear-for-an-exercise

Interestingly, wearing no shoes on firm mats as used in the typical fitness class, preserves proprioceptive efficiency, lowers the centre of gravity of the body and unlike shoes, does not increase the lever arm length from the point of heel contact to the ankles, thereby…

Methods For Conquering Sticking Points

standtallstrength.webflow.io/post/methods-for-conquering-sticking-points

The unavoidable arrival of sticking points in training is one of the most disheartening events in the life of any athlete or determined fitness enthusiast.…

Effort Economy and the Law of Diminishing Returns

standtallstrength.webflow.io/post/effort-economy-and-the-law-of-diminishing-returns

For aerobic fitness, the training zone starts at 45% of maximum aerobic capacity for novices and closer to 70% for advanced athletes.…