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standtallstrength.webflow.io/post/spondylolisthesis

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

What are the benefits of the side bridge exercise?

standtallstrength.webflow.io/post/what-are-the-benefits-of-the-side-bridge-exercise

Building endurance and strength in the stabilizers is fundamental to injury prevention and athleticism. Hashtags: Gym. Fitness. Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women.…

Does Everyone Need To Stretch?

standtallstrength.webflow.io/post/does-everyone-need-to-stretch

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

The Core & Athletic Performance

standtallstrength.webflow.io/post/the-core-athletic-performance

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Why Movement Analysis?

standtallstrength.webflow.io/post/why-movement-analysis

deciding the baseline for training programmes. 2) They provide evaluation on the effectiveness of training programmes. 3) They provide details on the clients health and condition. 4) They serve as a learning process to teach the client to sense more efficiently their body…

Reducing Lumbar Spine Injury Risk

standtallstrength.webflow.io/post/reducing-lumbar-spine-injury-risk

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Why Are Single Leg Exercises Important?

standtallstrength.webflow.io/post/why-are-single-leg-exercises-important

A healthy performing body depends on correct function of the pelvis and hips to stabilize the spine, avoid disc herniation and prevent lower back pain. The various muscles surrounding the hips and pelvis have multiple functions.…

Hips Rising Before Your Chest When You Squat? Read This

standtallstrength.webflow.io/post/hips-rising-before-your-chest-when-you-squat-read-this

Building outstanding strength and performance first requires that the correct muscles are firing and excellent movement patterns are embedded. Without this, athletic potential will be limited and there is a greater risk of injury. Hashtags: Gym. Fitness.…

Mental Imagery for Rehabilitation?

standtallstrength.webflow.io/post/mental-imagery-for-rehabilitation

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

What is Crossed Pelvis Syndrome?

standtallstrength.webflow.io/post/what-is-crossed-pelvis-syndrome

The crossed pelvis syndrome is the result of muscle strength imbalances in the lower body and may be one such cause of back pain and impaired athletic performance. These imbalances can occur when muscles are weak or tight in relation to each other.…

What Is "Training"?

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Training or Conditioning is the process whereby the body and mind are prepared to reach a heightened level of work capacity and fitness.…

Signs of Inadequate Aerobic Fitness

standtallstrength.webflow.io/post/signs-of-inadequate-aerobic-fitness

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Are Sit-Ups Bad for your Back?

standtallstrength.webflow.io/post/are-sit-ups-bad-for-your-back

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Overtraining

standtallstrength.webflow.io/post/overtraining

Overtraining and Exhaustion are both a result of imbalance between stress and adaptation of the body. Adaptation leads to an increased functional level of the body where as stress depletes the current reserves.…

Psychological Factors Influencing Movement

standtallstrength.webflow.io/post/psychological-factors-influencing-movement

The motor objective in exercise or sport, prepares the athletes body for the approaching action, which is influenced by the situation and the instructions of the coach. Verbal commands about how heavy the weight is, can change the activation of the working muscles.…

Practical Guidelines for Plyometrics

standtallstrength.webflow.io/post/practical-guidelines-for-plyometrics

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Technical Training

standtallstrength.webflow.io/post/technical-training

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

standtallstrength.webflow.io/post/what-are-the-functions-of-the-deep-stabilizer-muscles-and-how-do-you-train-them

The deep stabilizers have multiple functions within the body. Firstly they must co-contract to secure spine stability but secondly and just as importantly, they must assist in elevated breathing.…

Activating The Core Muscles To Increase Stability and Enhance Performance

standtallstrength.webflow.io/post/activating-the-core-muscles-to-increase-stability-and-enhance-performance

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Sport Specific Training Considerations

standtallstrength.webflow.io/post/sport-specific-training-considerations

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Agility Training

standtallstrength.webflow.io/post/agility-training

Agility is the ability to perform precisely coordinated, fluid changes of whole body movements quickly. It is a combination of coordination, power and speed whilst also an expression of the mobility of the central nervous system.…

How Does Injury Affect Performance?

standtallstrength.webflow.io/post/how-does-injury-affect-performance

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Mobility and Ligament Laxity

standtallstrength.webflow.io/post/mobility-and-ligament-laxity

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

What are Golgi Tendon Organs and how do they affect performance?

standtallstrength.webflow.io/post/what-are-golgi-tendon-organs-and-how-do-they-affect-performance

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Developing Mental Toughness

standtallstrength.webflow.io/post/developing-mental-toughness

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Building Strength-Endurance

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Building Strength-Endurance. October 12, 2022. 1 min read. by. Matthew Watkin-Jones. Not what you’re looking for? Enter your keywords to search more posts! Not what you’re looking for? Enter your keywords to search more posts!…

What is the Strength Deficit?

standtallstrength.webflow.io/post/what-is-the-strength-deficit

The closest an athlete can utilize recruitment of as many muscle fibers in a given movement is to force the body to react by reflex action to a suddenly imposed load.…

The Ability to Relax Muscles

standtallstrength.webflow.io/post/the-ability-to-relax-muscles

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

Volume Vs Intensity

standtallstrength.webflow.io/post/volume-vs-intensity

Other methods can be applied less frequently to either shock or recover the body, these include: High Volume, Medium Intensity (3-4 weeks). High Volume, High Intensity (2-3 weeks). Low Volume, High Intensity (3-4 weeks). Low Volume, Low Intensity (1-2 weeks).…

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

standtallstrength.webflow.io/post/how-does-the-core-reduce-risk-of-injury-prevent-back-pain-and-improve-performance

Body Building. Exercise. Health. Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach.…

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