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standtallstrength.webflow.io/post/the-core-athletic-performance

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Spondylolisthesis

standtallstrength.webflow.io/post/spondylolisthesis

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Movement Analysis?

standtallstrength.webflow.io/post/why-movement-analysis

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Reducing Lumbar Spine Injury Risk

standtallstrength.webflow.io/post/reducing-lumbar-spine-injury-risk

It has been estimated that intervertebral stresses are increased by 300% and ligament stresses by 80% in the morning compared to the evening, therefore increasing risk of injury, especially during bending and weighted movements.…

What is Crossed Pelvis Syndrome?

standtallstrength.webflow.io/post/what-is-crossed-pelvis-syndrome

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What Is "Training"?

standtallstrength.webflow.io/post/what-is-training

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Signs of Inadequate Aerobic Fitness

standtallstrength.webflow.io/post/signs-of-inadequate-aerobic-fitness

Struggling with fat loss. 7. Experiencing hormonal imbalances because the normal function of the hormonal systems relies upon aerobic activity and correct fat metabolism. Hashtags: Gym. Fitness. Body Building. Exercise. Health. Weight Loss. Diet. Nutrition.…

Are Sit-Ups Bad for your Back?

standtallstrength.webflow.io/post/are-sit-ups-bad-for-your-back

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the benefits of the side bridge exercise?

standtallstrength.webflow.io/post/what-are-the-benefits-of-the-side-bridge-exercise

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Does Everyone Need To Stretch?

standtallstrength.webflow.io/post/does-everyone-need-to-stretch

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mental Imagery for Rehabilitation?

standtallstrength.webflow.io/post/mental-imagery-for-rehabilitation

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Hips Rising Before Your Chest When You Squat? Read This

standtallstrength.webflow.io/post/hips-rising-before-your-chest-when-you-squat-read-this

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Are Single Leg Exercises Important?

standtallstrength.webflow.io/post/why-are-single-leg-exercises-important

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Sport Specific Training Considerations

standtallstrength.webflow.io/post/sport-specific-training-considerations

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

standtallstrength.webflow.io/post/what-are-the-functions-of-the-deep-stabilizer-muscles-and-how-do-you-train-them

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Activating The Core Muscles To Increase Stability and Enhance Performance

standtallstrength.webflow.io/post/activating-the-core-muscles-to-increase-stability-and-enhance-performance

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does Injury Affect Performance?

standtallstrength.webflow.io/post/how-does-injury-affect-performance

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Overtraining

standtallstrength.webflow.io/post/overtraining

The symptoms of overtraining are not always clear but normally result in lingering fatigue, persistent injuries, lack of motivation or loss of progress.…

Practical Guidelines for Plyometrics

standtallstrength.webflow.io/post/practical-guidelines-for-plyometrics

Large height should be preferenced over adding additional weight. 2. Rebound time should be of minimal duration, but adequate enough to create powerful contraction of the muscles.…

Psychological Factors Influencing Movement

standtallstrength.webflow.io/post/psychological-factors-influencing-movement

Verbal commands about how heavy the weight is, can change the activation of the working muscles. For example, the words "heavy weight" increase the tension of the working muscles whereas the words "light weight" decrease the activation of the same muscles.…

Technical Training

standtallstrength.webflow.io/post/technical-training

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Building Strength-Endurance

standtallstrength.webflow.io/post/building-strength-endurance

For example, one method could be to increase the number of barbell squats by 20-30 each week (starting with 50 reps per set and over time increase this to 200-300 reps), then increasing the weight and starting a new cycle but beginning with a smaller number of repetitions…

Volume Vs Intensity

standtallstrength.webflow.io/post/volume-vs-intensity

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

standtallstrength.webflow.io/post/how-does-the-core-reduce-risk-of-injury-prevent-back-pain-and-improve-performance

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Training For Speed

standtallstrength.webflow.io/post/training-for-speed

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Natural Environment

standtallstrength.webflow.io/post/the-natural-environment

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Ability to Relax Muscles

standtallstrength.webflow.io/post/the-ability-to-relax-muscles

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Training With Resistance Bands In The Bench Press, Squat and Deadlift

standtallstrength.webflow.io/post/training-with-resistance-bands-in-the-bench-press-squat-and-deadlift

A combination of free weights and resistance bands allow athletes to exercise under special overload conditions designed to strengthen particular weaknesses in the movement pattern performed under normal loaded conditions.…

What is the Strength Deficit?

standtallstrength.webflow.io/post/what-is-the-strength-deficit

Weight Loss. Diet. Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Developments in Methods of Coaching

standtallstrength.webflow.io/post/developments-in-methods-of-coaching

Sometimes the current spotlight on physiological measurement in strength and conditioning causes coaches & trainers to lose vision of the significance of enhancing methods of kinematic learning.…

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