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Benefits & Myths of Strength Training for Women

Benefits & Myths of Strength Training for Women

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Benefits & Myths of Strength Training for Women. October 12, 2022. 2 mins read. by. Matthew Watkin-Jones. Not what you’re looking for? Enter your keywords to search more posts! Not what you’re looking for? Enter your keywords to search more posts!…

What Is Menopause?

What Is Menopause?

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NHS England estimate there are around 13 million women who are currently menopausal in the UK. Menopause generally occurs between the ages of 45 to 55 with about 1% experiencing menopause before the age of 40.…

Blog & Guide for Training | Stand Tall Strength

Blog & Guide for Training | Stand Tall Strength

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Women. Injuries. Sport. Diet. Life. Latest Posts. Latest Posts. Oldest Posts. START NOW. Peak Fitness & Lifestyle, 1 The Old Smokery, Northleach GL54 3JL. Matt@StandTallStrength.com. 07378352268. Services. About. Blog. Contact. Follow us: © 2023 HanDoan.…

Guidance for Pregnant Female Athletes

Guidance for Pregnant Female Athletes

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Therefore, women should not engage in an aggressive strength training program during pregnancy. Previous long term strength training will dramatically help women more rapidly return to their normal strength training programmes after delivery.…

Spondylolisthesis

Spondylolisthesis

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Core & Athletic Performance

The Core & Athletic Performance

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Movement Analysis?

Why Movement Analysis?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Reducing Lumbar Spine Injury Risk

Reducing Lumbar Spine Injury Risk

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the benefits of the side bridge exercise?

What are the benefits of the side bridge exercise?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Does Everyone Need To Stretch?

Does Everyone Need To Stretch?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What is Crossed Pelvis Syndrome?

What is Crossed Pelvis Syndrome?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What Is "Training"?

What Is "Training"?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Hips Rising Before Your Chest When You Squat? Read This

Hips Rising Before Your Chest When You Squat? Read This

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Are Single Leg Exercises Important?

Why Are Single Leg Exercises Important?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mental Imagery for Rehabilitation?

Mental Imagery for Rehabilitation?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Signs of Inadequate Aerobic Fitness

Signs of Inadequate Aerobic Fitness

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Are Sit-Ups Bad for your Back?

Are Sit-Ups Bad for your Back?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

standtallstrength.webflow.io/post/overtraining

Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Practical Guidelines for Plyometrics

Practical Guidelines for Plyometrics

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

standtallstrength.webflow.io/post/what-are-the-functions-of-the-deep-stabilizer-muscles-and-how-do-you-train-them

Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Activating The Core Muscles To Increase Stability and Enhance Performance

Activating The Core Muscles To Increase Stability and Enhance Performance

standtallstrength.webflow.io/post/activating-the-core-muscles-to-increase-stability-and-enhance-performance

Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Sport Specific Training Considerations

Sport Specific Training Considerations

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Psychological Factors Influencing Movement

Psychological Factors Influencing Movement

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Technical Training

Technical Training

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does Injury Affect Performance?

How Does Injury Affect Performance?

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Ability to Relax Muscles

The Ability to Relax Muscles

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

standtallstrength.webflow.io/post/how-does-the-core-reduce-risk-of-injury-prevent-back-pain-and-improve-performance

Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Building Strength-Endurance

Building Strength-Endurance

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Volume Vs Intensity

Volume Vs Intensity

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mobility and Ligament Laxity

Mobility and Ligament Laxity

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Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

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