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What Is "Training"?

What Is "Training"?

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This involves five interdependent processes which establish the sports preparation process, specifically: 1) Physical Preparation. 2) Learning of Motor Skills. 3) Psychological Preparation. 4) Physical and Psychological Restoration. 5) Appropriate Nutrition.…

High Intensity Training Improves Performance in Endurance Events

High Intensity Training Improves Performance in Endurance Events

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Physical conditioning is a result of balanced nutrition integrated with an exercise programme of appropriate intensity, duration and type, carefully periodized over an extended period which includes sufficient recovery phases to repair cells, regenerate energy stores…

Spondylolisthesis

Spondylolisthesis

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Core & Athletic Performance

The Core & Athletic Performance

standtallstrength.webflow.io/post/the-core-athletic-performance

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the benefits of the side bridge exercise?

What are the benefits of the side bridge exercise?

standtallstrength.webflow.io/post/what-are-the-benefits-of-the-side-bridge-exercise

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Does Everyone Need To Stretch?

Does Everyone Need To Stretch?

standtallstrength.webflow.io/post/does-everyone-need-to-stretch

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Movement Analysis?

Why Movement Analysis?

standtallstrength.webflow.io/post/why-movement-analysis

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Reducing Lumbar Spine Injury Risk

Reducing Lumbar Spine Injury Risk

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Hips Rising Before Your Chest When You Squat? Read This

Hips Rising Before Your Chest When You Squat? Read This

standtallstrength.webflow.io/post/hips-rising-before-your-chest-when-you-squat-read-this

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Why Are Single Leg Exercises Important?

Why Are Single Leg Exercises Important?

standtallstrength.webflow.io/post/why-are-single-leg-exercises-important

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What is Crossed Pelvis Syndrome?

What is Crossed Pelvis Syndrome?

standtallstrength.webflow.io/post/what-is-crossed-pelvis-syndrome

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Signs of Inadequate Aerobic Fitness

Signs of Inadequate Aerobic Fitness

standtallstrength.webflow.io/post/signs-of-inadequate-aerobic-fitness

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Are Sit-Ups Bad for your Back?

Are Sit-Ups Bad for your Back?

standtallstrength.webflow.io/post/are-sit-ups-bad-for-your-back

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mental Imagery for Rehabilitation?

Mental Imagery for Rehabilitation?

standtallstrength.webflow.io/post/mental-imagery-for-rehabilitation

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

What are the Functions of the Deep Stabilizer Muscles and How Do You Train Them?

standtallstrength.webflow.io/post/what-are-the-functions-of-the-deep-stabilizer-muscles-and-how-do-you-train-them

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Activating The Core Muscles To Increase Stability and Enhance Performance

Activating The Core Muscles To Increase Stability and Enhance Performance

standtallstrength.webflow.io/post/activating-the-core-muscles-to-increase-stability-and-enhance-performance

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Sport Specific Training Considerations

Sport Specific Training Considerations

standtallstrength.webflow.io/post/sport-specific-training-considerations

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

standtallstrength.webflow.io/post/overtraining

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Practical Guidelines for Plyometrics

Practical Guidelines for Plyometrics

standtallstrength.webflow.io/post/practical-guidelines-for-plyometrics

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does Injury Affect Performance?

How Does Injury Affect Performance?

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Psychological Factors Influencing Movement

Psychological Factors Influencing Movement

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Technical Training

Technical Training

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Mobility and Ligament Laxity

Mobility and Ligament Laxity

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

What are Golgi Tendon Organs and how do they affect performance?

What are Golgi Tendon Organs and how do they affect performance?

standtallstrength.webflow.io/post/what-are-golgi-tendon-organs-and-how-do-they-affect-performance

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Developing Mental Toughness

Developing Mental Toughness

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Agility Training

Agility Training

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

How Does The Core Reduce Risk of Injury, Prevent Back Pain and Improve Performance?

standtallstrength.webflow.io/post/how-does-the-core-reduce-risk-of-injury-prevent-back-pain-and-improve-performance

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Building Strength-Endurance

Building Strength-Endurance

standtallstrength.webflow.io/post/building-strength-endurance

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

Volume Vs Intensity

Volume Vs Intensity

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Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

The Ability to Relax Muscles

The Ability to Relax Muscles

standtallstrength.webflow.io/post/the-ability-to-relax-muscles

Nutrition. Personal Trainer. Lose Weight. Workout. Strength. Speed. Injuries. Women. Matthew Watkin-Jones. Strength & Conditioning Coach. Experienced strength and conditioning coach with 15+ years of expertise and NSCA CSCS qualification.…

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