There are 3 pre competition emotional states - readiness, anxiety and apathy.
These emotional states are related and correspond with levels of arousal - optimal for the exercise, too high and too low.
Pre Competition states usually appear on the day of competition but can develop days or even weeks before the big event.
The optimal level of arousal is different for every athlete and for different types of actions.
Simple activities can be performed successfully at a higher level of arousal than more complex or precise activities.
The greater the power output needed, the greater the arousal must be, because more muscle fibers contract with strong psychological purpose than without it.
Introverts (athletes who are reserved and thoughtful) do not like high levels of arousal but extroverts (athletes who are unreserved and enjoy social interaction) do and pursue stimulation to increase their level of arousal.
The undesirable emotional states are anxiety and apathy.
Symptoms of anxiety include fidgeting, muscle tremors, digestive problems and diarrhea.
The aim of preparation is to reduce symptoms and to diminish the level of excitement. Exercises should focus on accuracy, concentration, deep breathing and mental relaxation.
Symptoms of apathy include sleepiness, yawning, lack of movement and reluctance to compete.
The aim of preparation is to perk up and inspire confidence. Exercises should focus on short, highly dynamic movements, fast moving games and simulating maximum efforts.
